Get moving everybody! Get your pedometer on ad GO! Wear it when you're making your cup of morning joe. Wear it when you're folding laundry. Wear it when you're exercising, but don't wear it in the shower, or if you're a swimmer!
The goal to see how much we move every day. If the journey of a thousand miles begins with a single step, let's see how many sngle steps it takes!
If you don't have a pedometer yet, don't fret! This is a flexible challenge. We're not competing against each other. We're in a contest to beat lethargy, fatigue, and extra pounds. We're trying to win back ourselves, our lives! So, if you want to start on Monday or Tuesday, or you're reading this a year later, it doesn't matter. The point is that you take the first step.
Let's do this!