Today is the last day of our challenge to beat the national step average. Did you beat it? Did you notice anything about your days? On which days did you accrue the most steps?
When I started, I was shocked at how quickly my steps added up! I forgot how much our legs can move in a day. I also noticed other things about days when my steps were lower:
- I slept in.
- I worked more on the computer.
- I didn't have my morning Stroller Fitness class.
- I didn't get a good night's sleep the night before.
From this challenge, I learned that I need to maintain a more disciplined sleep schedule. As the week moves on, I find myself staying up later and later, and my energy level drops a little more each day.
What have you learned? Did you beat the average? Let me know! I love hearing from YOU!
We'll have another fun challenge in September. Stay tuned!