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Friday, June 17, 2011

My Favorite Protein Shake

I've been asked more than once for a great protein shake recipe.  If you're looking for a great pre-workout, meal replacement, recovery, or filling, high-cal shake, this one's for you!

Combine the following ingredients in a blender:

1 cup ice
1 cup yogurt (for extra protein, try Greek yogurt)
1 banana
2 tbsp. peanut butter, almond butter, sunflower butter
1/2-1 cup milk, soy milk, or almond milk
1 scoop protein powder (optional)

Blend together to desired consistency.  Serves 2
Nutritional Information (may vary with your choice of ingredients)
  • Total Calories: 306
  • Fat: 11 g
  • Carbs: 34 g
  • Protein: 20 g
Do you have an allergy?  How can you modify this recipe to make it work for you?  Please share under the "comments" section!
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4 comments:

  1. SelenaJune 25, 2011 at 4:47 AM

    I drink protein shake every morning.I like to try this recipe.I am little scared about how's the taste of it.

    ReplyDelete
  2. TiffanyJune 25, 2011 at 3:26 PM

    My fav is frozen blueberries, banana, protein powder and almond milk. Yesterday I used coconut WATER instead of almond milk and it was a great substitution. It also helped rehydrate after a run in the heat.

    ReplyDelete
  3. AnonymousJune 28, 2011 at 5:17 AM

    This is my favorite too and I add a whole bunch of spinach. More vitamins and a rockin' green color! Yum.

    Julie - it taste fantastic! My favorite is with almond milk.

    ReplyDelete
  4. Aslay SinJuly 14, 2017 at 3:41 AM

    You can give your body what it demands, gets hotter demands it to shed unwanted weight without having muscle tissue loss custom nutrition

    ReplyDelete