Fitness With Natalie

I'm not talking about your weight.  Actually, just forget your weight.  Shelve that worry for a few weeks, because right now, it doesn...

Creating a well-formed fitness program is like writing a thesis.  It begins with a general question: What do you want to do with your body? ...

Good Morning!  Congratulations to Shannan for winning my copy of Michael Pollen's In Defense of Food. Please email me your address an...

Hi Everybody! It's time for another giveaway!  As you might have noticed, I love learning about and discussing nutrition.  I recently ...

So, yesterday you went to the gym and you hit the elliptical for 45 minutes.    You sweat it out.   Then you went into the weight room and l...

When my babies were babies, finding time to exercise seemed impossible.   Many times, a sunny day beckoned me, urged me to strap my kid in t...

I’ve got some great news: We need it. Sodium is a naturally-occurring mineral found in most foods.   Sodium is essential for maintaining p...