Combine the following ingredients in a blender:
1 cup ice
1 cup yogurt (for extra protein, try Greek yogurt)
1 banana
2 tbsp. peanut butter, almond butter, sunflower butter
1/2-1 cup milk, soy milk, or almond milk
1 scoop protein powder (optional)
Blend together to desired consistency. Serves 2
Nutritional Information (may vary with your choice of ingredients)
- Total Calories: 306
- Fat: 11 g
- Carbs: 34 g
- Protein: 20 g
4 comments:
I drink protein shake every morning.I like to try this recipe.I am little scared about how's the taste of it.
My fav is frozen blueberries, banana, protein powder and almond milk. Yesterday I used coconut WATER instead of almond milk and it was a great substitution. It also helped rehydrate after a run in the heat.
This is my favorite too and I add a whole bunch of spinach. More vitamins and a rockin' green color! Yum.
Julie - it taste fantastic! My favorite is with almond milk.
You can give your body what it demands, gets hotter demands it to shed unwanted weight without having muscle tissue loss custom nutrition
Post a Comment