Fitness With Natalie

This week I was lucky enough to reconnect with an acquaintance from my years in restaurants.  She has started an initiative to promote healt...

As many of us find ourselves in the doldrums of winter, finding and establishing a satisfying workout routine may prove challenging.   If yo...

Breakfast 2 cups coffee 1 banana 1 cup cooked Coach’s Oats 1 scoop protein powder 16 oz. sugar free vanilla almond milk Carbohydrates:   87....

Breakfast 1 cup coffee 1 cup coffee with unsweetened almond milk 2 eggs + 1 egg white on toast ½ cup blueberries Carbohydrates:             ...

Breakfast 2 cups coffee 4 oz. fat free strawberry yogurt ½ sliced banana 1 cup Coach’s Oats, cooked 1 tbsp. peanut butter 1 tbsp. protein po...

Breakfast 2 cups coffee 1 egg + 1 egg white on toast ¼ c. blueberries ½ sliced banana 6 oz. low-fat vanilla yogurt Carbohydrates:    87g  ...

What I Ate:   Day 3 Breakfast 2 cups of coffee 4 oz. cup of Trader Joe’s nonfat strawberry probiotic yogurt 1 egg, over easy + 1 egg white o...